SUPPORT GROUP
Ink and Insights
Solidarity and community building are the cornerstones of healing, which we believe are essential but lacking in India.
Through our initiative, Ink and Insights, we aim to fill this gap by offering specialized peer-led and therapist-led support groups , cultivating safe spaces where individuals can find comfort in shared experiences.
What is a Support Group?
At times we might feel our friends or family might not be able to understand the depth of what we are feeling or going through, support groups gives you a space to connect with others who have gone through a similar experience thereby providing comfort, empowerment and support through shared stories. Some times it also helps to know, you are not alone in this, and might give you a different perspective on how to cope or use the available resources.
Some types of support groups are: Mental health-related, Bereavement, Addiction Recovery, Caregiver, Trauma, LGBTQ+, Parenting, Youth and Teen, etc.
Why should I join a Support Group?
Emotional Support:
Support groups provide a safe space
to members to express their feelings or thoughts without judgment, which reduces feelings of loneliness.
Coping Skills:
Sometimes, you may need to learn new ways to cope. Support groups, help you learn coping skills from people who’ve found success using them first-hand.
Shared Experiences:
Support groups help connecting
members with others who understand your struggles, offering encouragement, and reducing distress and emotional burden.
Resource Sharing:
Sharing information about health, economic, and social resources, helping each other navigate their challenges more effectively and practically.
Practical Advice:
It offers practical feedback and coping strategies from those with similar experiences, helping members stay motivated and manage conditions.
Ongoing Support Groups
Ink and Insights
This was a free 12-week art-based (July, 2024-October, 2024) support group dedicated to
self-discovery and exploration.
Each week, we focused on different topics related to the self. Through art, we provide a medium for expression, reflection, and connection.
Stay tuned for updates..
Frequently Asked Questions
Is this therapy?
No, this is a self help group, even if it's therapist led.
Who can join? Do I need any prior experience with art?
Anyone interested in self-exploration through art can join. No prior experience in art is needed, only interest in knowing yourself. While the primary mode will be visual arts, occasionally we would use other art forms such as drama, storytelling, play, etc.
How do I join the meeting?
The meeting will be held on Google Meet. The link will be shared 2-3 days prior via your registered email and WhatsApp.
When is the next meeting for each group?
The group meets every Wednesday from 17th July to 2nd October 2024, from 7:30 PM to 9:00 PM.
What can I do if there are no spaces remaining?
If there are no spaces available for the session you are interested in, we would inform you that you are waitlisted. If there is any cancellation you will be updated over mail/ phone. To check status you can reach out to us on mail/ whatsapp.
How do I cancel my registration if I can no longer attend an activity I have registered for?
Please mail [email protected] to cancel. We recommend doing so at least 48 hours prior, so the seat does not go into waste. There is no cancellation fee.
Do I have to join at the start time and stay until the end? Do I have to attend all 12 sessions?
You are welcome to come and go as you feel comfortable. Though it is recommended you attend the full session. To get the most out of the support group, it is recommended you attend all 12 sessions, however it is not mandatory. The sessions are independent of each other, hence you can attend as you wish.
Do I have to have my camera and microphone on?
You are welcome to have your camera and/or microphone on or off as you prefer, and to change this throughout the meeting as you feel comfortable. You can also join in the discussion via the chat function. Again, we recommend that you keep your camera on for maximum benefit.
What if I get emotional with a particular memory or sharing?
Even though this is not a therapy session, sometimes we might get triggered or feel emotional. In such a situation, please reach out to the facilitator/ co-facilitator during or after the session. We will discuss how to take it further. Sometimes, this also might be a sign that we need therapy.
Are there any ground rules for the sessions?
Yes, you can view the ground rules here.
Artful Reflections
This is not a CRISIS PREVENTION firm
